I Cried in the Bathroom After the Party…

How an Easy NLP Mindset Technique with Pineapple, Apple & Amla Juice Helped Me Support My Fat Loss Journey Naturally

I still remember that night.

Everyone else was laughing in the living room. Music was playing. Photos were being taken. And I was hiding in the bathroom, staring at my reflection under harsh white light.

My dress didn’t fit the way I imagined. My face looked tired. My stomach felt heavy — not just from the food, but from years of regret.

“I let myself go.”
“I have no discipline.”
“Nothing ever works for me.”

Those weren’t just thoughts. They were wounds I kept reopening.

If you’ve ever felt this way — exhausted from trying, ashamed of failing, stuck in cycles of emotional eating — I want you to know something:

Your body is not the enemy.
Your mind may just need healing.

Today, I want to share a simple, genuine NLP mindset technique combined with a refreshing Pineapple, Apple, and Amla (Indian Gooseberry) juice that supported my natural fat loss journey — without extremes, without shame, and without false promises.

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Why Most Fat Loss Struggles Start in the Mind

Before we talk about juice recipes, let’s talk about the real issue.

Many of us are not overeating because we’re hungry.
We’re overeating because we’re hurting.

Old regrets replay in the background:

·         The time someone commented on your weight.

·         The jeans that stopped fitting.

·         The diet you quit after two weeks.

·         The photo you deleted.

Your brain stores these moments like emotional bookmarks. And each time you try again, your mind whispers:

“Why bother? You’ll fail again.”

This negative internal dialogue triggers stress. Stress increases cravings. Cravings lead to guilt. And guilt leads to more stress.

It’s a cycle.

That’s where NLP (Neuro-Linguistic Programming) can gently interrupt the pattern.

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Step-by-Step NLP Mindset Technique to Release Past Regret

This is the exact process I started using — and it changed everything.

Step 1: Identify the Root Regret

Sit quietly for 3–5 minutes.

Ask yourself:

“When did I first start feeling ashamed of my body?”

Let the memory surface.

Maybe it was high school.
Maybe after pregnancy.
Maybe after a breakup.

Don’t judge it. Just observe it.

Step 2: Dissociate the Memory

Now imagine that memory playing on a small movie screen in front of you.

You are not inside the scene.
You are watching it from a distance.

Turn the colors black and white.
Lower the volume.
Shrink the screen.

This tells your brain the event is in the past — not happening now.

Step 3: Change the Meaning

Ask yourself:

“What else could this mean?”

Maybe that weight gain was stress survival.
Maybe that failed diet taught you resilience.
Maybe your body was protecting you.

Reframe it:

“I did the best I could with what I knew at the time.”

Repeat this sentence slowly.

Step 4: Install a New Identity

Close your eyes.

Visualize yourself six months from now.

You feel lighter.
You move comfortably.
You respect your body.
You make consistent choices.

Now say:

“I am becoming someone who honors my body daily.”

Not “I will try.”
Not “I hope.”
“I am becoming.”

This identity shift is powerful.

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The Supportive Juice: Pineapple, Apple & Amla

While the mind work removes emotional blocks, your body also deserves nourishment.

This simple juice became my morning ritual.

Ingredients (1 serving)

·         1 cup fresh pineapple chunks

·         1 medium apple (with skin)

·         1–2 fresh amla (Indian gooseberries), seeds removed

·         ½ cup cold water

Blend and drink immediately.

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Why These Ingredients Matter

Pineapple

Pineapple contains natural enzymes that support digestion. When digestion improves, bloating reduces and your body feels lighter.

Apple

Apples contain fiber that supports appetite balance. This may help reduce mindless snacking throughout the day.

Amla (Indian Gooseberry)

Amla is rich in vitamin C and antioxidants that support overall metabolic health and immune function.

Together, this juice supports:

·         Healthy digestion

·         Natural metabolism function

·         Balanced energy levels

·         Reduced bloating

Not as a miracle.
But as consistent support.

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The Power Combo: NLP + Juice Ritual

Here’s what made the real difference.

I didn’t just drink the juice.

I paired it with intention.

Every morning before drinking:

1.    I placed my hand on my stomach.

2.    I took three slow breaths.

3.    I repeated:
“This is nourishment, not punishment.”

4.    I visualized my body using this drink to repair, energize, and balance.

Then I drank slowly — not scrolling on my phone, not rushing.

Within weeks, something shifted.

I stopped bingeing at night.
I stopped speaking cruelly to myself.
I stopped quitting every Monday.

The scale moved gradually — but more importantly, my mindset transformed.

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When to Drink for Best Results

For supportive benefits:

·         Drink in the morning on an empty stomach

·         Wait 20–30 minutes before breakfast

·         Use 4–5 times per week

·         Stay hydrated throughout the day

Consistency beats intensity.

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Why This Works for So Many Americans

In the USA, we’re surrounded by:

·         Fast food convenience

·         High stress schedules

·         Sedentary jobs

·         Emotional triggers

We don’t need harsher diets.

We need:

·         Mindset reset

·         Gentle metabolic support

·         Sustainable daily rituals

This approach addresses both the psychological and physical components of weight management.

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Removing the Deepest Regret

One morning during this process, I realized something.

My biggest regret wasn’t gaining weight.

It was hating myself for it.

And when I forgave myself, everything softened.

If you’re carrying shame, I want you to hear this:

You are not broken.
You are not lazy.
You are not beyond change.

You simply need alignment between your mind and your body.

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Ready to Go Deeper?

If you feel like you need stronger support alongside this NLP method and juice ritual, we’ve created a carefully formulated metabolism support product designed to complement this approach.

It’s crafted to work alongside healthy habits and mindset shifts — not replace them.

If you’re ready to take the next step in your journey,
Click here to learn more about our recommended support formula.

You’ve tried shame.
You’ve tried extremes.

Now try compassion, consistency, and aligned action.

And if you’re still reading this…

Maybe this is your moment.