“I Ignored the Tingling for Years…”

How an Easy NLP Mindset Technique with Apples, Pears & Banana Juice Helped Me Support My Nerve Health Naturally

There was a time when I pretended not to notice it.

The slight tingling in my fingertips.
The strange numb feeling in my toes at night.
The quiet burning sensation that made it hard to fall asleep.

I told myself it was stress. Or age. Or “just one of those things.”

But deep down, what hurt most wasn’t the discomfort.

It was the regret.

Regret for ignoring my body.
Regret for pushing through exhaustion.
Regret for letting stress build for years without releasing it.

If you’re reading this, maybe you understand that feeling too.

This isn’t just about nerve health.
It’s about the emotional weight we carry — and how it affects our body more than we realize.

Today I want to share a gentle, effective NLP mindset technique paired with a simple Apples, Pears & Banana juice for nerve health support that changed how I care for myself.

The Hidden Connection Between Stress, Regret & Nerve Health

Our nervous system is sensitive.

It responds to:

Chronic stress
Negative self-talk
Old emotional wounds
Years of “I’ll deal with it later”

When we replay painful memories over and over, our body reacts as if it’s happening again.

Shoulders tighten.
Breathing becomes shallow.
Sleep becomes lighter.

Over time, constant stress can leave you feeling worn down and disconnected from your body.

I realized I wasn’t just nourishing my nerves poorly with food — I was draining them emotionally every single day.

The Morning That Changed Everything

One morning, after another restless night, I looked at my hands and whispered:

“I’m sorry.”

Sorry for ignoring the signals.
Sorry for criticizing myself constantly.
Sorry for carrying regret like a backpack full of stones.

That morning, I made a simple juice:

1 red apple
1 ripe pear
1 banana
1 cup filtered water

It wasn’t fancy.
But it was intentional.

And I paired it with something even more powerful — a structured NLP mindset reset.

Why Apples, Pears & Banana Support Nerve Wellness

Before we get into the technique, here’s why this juice works as part of a daily nerve-support routine:

🍎 Apples contain antioxidants that support overall cellular health.

🍐 Pears provide gentle fiber and vitamin C, helping support circulation and nutrient delivery.

🍌 Bananas naturally contain vitamin B6 and potassium, both important for normal nerve function.

This isn’t about quick fixes.
It’s about consistent nutritional support.

But nutrition alone wasn’t enough for me.

I had to clear the emotional pressure too.

The Step-by-Step NLP Technique to Release Past Regret

This is the exact process I used — and still use.

It takes 7–10 minutes.

Step 1: Identify the Regret Clearly

While holding your juice, close your eyes.

Ask yourself:

“What past decision still bothers me?”

Don’t judge it. Just notice it.

For me, it was years of ignoring stress and overworking myself.

Your regret might be:

Ignoring your health
Not resting enough
Letting someone’s words hurt you
Putting yourself last

Be specific.

Step 2: Visualize the Memory as an Image

In NLP, we work with how the brain stores memories.

See the regret like a picture in your mind.

Is it bright?
Is it large?
Is it close to you?

Most painful memories feel big and close.

Step 3: Shrink and Move It Away

Now imagine that image shrinking smaller.

Push it farther away.

Turn down the brightness.

Make it black and white.

This may feel simple, but your brain responds powerfully to visual changes.

As the image shrinks, say softly:

“That moment is over. I am safe now.”

Repeat three times.

Step 4: Replace It with a New Image

Now create a new picture:

See yourself:

Calm
Nourishing your body
Drinking your juice
Smiling gently

Make this image brighter and closer.

Feel gratitude for taking action today.

Your brain cannot hold two emotional states at full intensity at the same time.

When you strengthen the positive image, the regret loses power.

Step 5: Anchor the Feeling

Take a sip of your Apples, Pears & Banana juice.

As you swallow, say:

“I support my nerves. I support myself.”

Repeat this daily for 21 days.

Consistency creates emotional rewiring.

What I Noticed After 30 Days

I didn’t experience a miracle overnight.

But I did notice:

I slept more peacefully
I felt less tense
My hands felt more relaxed
I stopped obsessing over old mistakes

The biggest change?

I no longer felt angry at myself.

And that emotional shift alone changed how my body responded to stress.

Why This Works (Science + Psychology)

This routine works on two levels:

1️⃣ Nutritional Support

The fruit provides essential vitamins and minerals that support normal nerve function.

2️⃣ Emotional Regulation

The NLP technique reduces the stress response linked to stored regret.

When stress decreases, your nervous system can function more smoothly.

It’s not magic.
It’s alignment.

A Gentle Daily Routine for Nerve Health Support

Here’s the full daily ritual:

Morning:
✔ Blend apples, pear, banana, water
✔ Sit quietly
✔ Do the 5-step NLP reset
✔ Drink slowly and intentionally

Repeat 4–5 times per week.

Simple. Sustainable. Empowering.

If You’re Feeling Regret Right Now…

Please hear this:

You did the best you could with what you knew at the time.

Beating yourself up won’t strengthen your nerves.

But nourishing your body and calming your mind just might.

Want Deeper Support?

While this juice and NLP routine are powerful, some people need additional nutritional support for optimal nerve health.

That’s why we recommend combining this daily ritual with our best nerve support formula, made with 5 vital bio-available fruit, flower, and bark extracts plus essential vitamins and minerals designed to support healthy nerve function.

If you’re ready to take your routine to the next level:

👉 Click Here to Discover the Full Nerve Support Formula

Pair it with the NLP mindset technique and your daily juice for complete support — inside and out.

Your nerves aren’t your enemy.

Your past isn’t your prison.

You deserve support.
You deserve peace.
You deserve to feel steady again.

Start tomorrow morning.

Blend the juice.
Close your eyes.
Release the regret.

And take one small step toward a calmer, more supported nervous system.

Art of Living Best Life

Friday, 27 February 2026