I Ignored My Body for Years… Until This Simple NLP
Morning Ritual and Daily Nutrition Juice Helped Me Let Go of Regret
For years, I told myself I was “too busy.”
Too busy to cook.
Too busy to rest.
Too busy to care.
Breakfast was coffee. Lunch was fast
food. Dinner was whatever was easiest. I felt tired all the time, foggy in my
thinking, and emotionally drained — but I blamed stress, work, and getting
older.
Deep down, though, something else
was hurting.
It wasn’t just my body.
It was regret.
Regret for not listening sooner.
Regret for ignoring the quiet signs.
Regret for treating my health like it would always “fix itself later.”
If you’re reading this, maybe you
understand that feeling.
The heavy thought:
“I should have taken better care of myself.”
Today I want to share something
simple — an easy daily nutrition juice made with carrots, kale, spinach,
oranges, and bell peppers — paired with a powerful NLP mindset technique that
helped me release past regret and rebuild trust with my body.
This isn’t hype.
It’s a small daily ritual that changed everything.
The
Real Problem Wasn’t Just Nutrition — It Was My Thinking
I used to wake up already feeling
behind. My first thought was negative:
“I’m tired.”
“I messed up my health.”
“It’s too late.”
That internal voice shaped my entire
day.
In NLP (Neuro-Linguistic
Programming), we learn that the meaning we give our past controls our present
behavior. My regret was not motivating me. It was draining me.
Instead of saying, “I can start
now,” I kept replaying the past.
And every replay reinforced guilt.
The
Turning Point: A Simple Morning Juice
One morning, after another restless
night, I stood in my kitchen staring at a bag of fresh vegetables I had bought
with good intentions.
Carrots.
Kale.
Spinach.
Oranges.
Red bell peppers.
Bright colors. Alive. Full of
possibility.
I realized something powerful:
These vegetables weren’t judging me.
They weren’t reminding me of my past.
They were simply offering nourishment.
That morning, I made a simple juice.
Daily
Nutrition Juice Recipe
- 2 medium carrots
- 1 handful kale
- 1 handful spinach
- 1 peeled orange
- ½ red bell pepper
- ½ cup water
Blend until smooth. Drink fresh.
The taste was clean, slightly sweet,
and refreshing. But what changed my life wasn’t just the nutrients.
It was the ritual I paired with it.
The NLP Technique That Helped Me Release Regret
(Step-by-Step)
This is the exact process I used —
and still use today.
Step
1: Identify the Regret Clearly
Before drinking the juice, I closed
my eyes and asked:
“What am I still blaming myself
for?”
For me, it was years of neglect.
Late nights. Poor eating. Ignoring warning signs.
Instead of pushing the thought away,
I allowed it to surface.
In NLP, awareness is the first step
to change.
Step
2: Change the Internal Picture
I noticed how my regret appeared in
my mind.
For me, it looked dark and heavy —
like a gray cloud over my body.
So I asked:
“If I could change this image, what
would it look like?”
I imagined shrinking that gray
cloud. Making it smaller. Fading it out. Turning it lighter.
This technique works because your
brain responds to imagery. When you change the mental picture, you change the
emotional intensity.
Step
3: Reframe the Meaning
Instead of saying:
“I ruined my health.”
I replaced it with:
“I did the best I could with what I
knew then.”
That one sentence softened years of
guilt.
NLP teaches that events don’t
control us — meanings do.
The moment I changed the meaning,
the weight started lifting.
Step
4: Anchor the New Identity While Drinking
This is where the juice becomes
powerful.
As I held the glass, I said quietly:
“This is who I am now. I nourish my
body.”
Then I took the first sip slowly.
While drinking, I visualized:
- My body absorbing nutrients
- My cells feeling supported
- My future self thanking me
This created what NLP calls an
anchor — pairing a physical action (drinking) with a positive emotional state.
Over time, the act of making the
juice automatically triggered self-respect instead of regret.
Why
This Juice Supports Daily Nutrition
This isn’t about miracle cures. It’s
about daily support.
- Carrots
provide natural beta-carotene and plant nutrients.
- Kale and spinach
offer antioxidants and important micronutrients.
- Oranges
provide vitamin C for immune support.
- Bell peppers
add additional antioxidants and natural plant compounds.
Together, they create a colorful
blend that supports daily nutrition and overall wellness.
For many Americans with busy
lifestyles, adding a fresh vegetable juice in the morning can be a simple step
toward more balanced daily habits.
The
Emotional Shift Was Bigger Than the Physical One
Within weeks, I noticed something
unexpected.
Yes, I felt more steady energy.
Yes, I felt clearer in the mornings.
But the biggest change?
The regret stopped controlling me.
I no longer woke up thinking about
what I had done wrong. I woke up thinking about what I was doing right — today.
That mental shift changed my behavior
more than guilt ever did.
If
You’re Carrying Health Regret, Read This
Maybe you:
- Feel disappointed in past eating habits
- Feel behind compared to others
- Feel like you “should have started sooner”
- Feel low energy and blame yourself
You are not broken.
You are not too late.
You are not your past choices.
You can start with one small daily
ritual.
One glass.
One mindset reset.
One new identity.
Make
This a 5-Minute Morning Reset
Here’s your simple plan:
- Prepare the ingredients the night before.
- Blend fresh in the morning.
- Identify one regret thought.
- Shrink and fade the mental image.
- Replace it with a compassionate statement.
- Drink slowly while visualizing your stronger future
self.
Repeat daily.
Consistency rewires patterns.
For
Even Better Results…
If you want additional daily
nutritional support alongside this juice and NLP routine, we recommend pairing
it with our complete daily formula designed to support energy, balanced mood,
mental clarity, and immune health.
When combined with a nourishing
mindset and real food habits, it can help support your wellness routine even
further.
👉 Click here to learn more about our recommended daily
nutrition product and start your reset today.
You cannot change yesterday.
But you can change what today means.
And sometimes, healing starts with
something as simple as a glass of bright, fresh juice and a new thought that
says:
“I begin again.”
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