7 Toxic Phrases I Ditched to Beat Depression and Finally Lose Weight
Depression and weight gain are two storms that often come hand in hand. I lived through both – silently drowning in negative self-talk, emotional eating, and fake smiles. For years, I clung to toxic phrases that I believed were true. These phrases were my inner soundtrack. I didn’t know they were slowly poisoning me from within.
But when I started questioning those thoughts, something shifted. In this post, I want to share the 7 toxic phrases I ditched to beat depression and finally lose weight – not from a book, but from real-life experience. This is my story, and I hope it gives you hope, clarity, and a gentle push forward.
1. “I’m not good enough.”
This phrase haunted me for years. Every time I looked in the mirror or stepped on a scale, I felt worthless . I compared myself to others – their bodies, their jobs, their happiness. And every time I fell short, I turned to food.
But guess what? This was a lie. One I had repeated so often, I started believing it. It wasn't until I started journaling and seeing a therapist that I realised how deeply rooted this belief was.
💬 I wrote in my diary one night, “What if I am enough, just as I am?” And that simple question began to change everything.
2. “I’ll start tomorrow.”
Ah, the classic excuse. I can't tell you how many "tomorrows" I wasted. I used this phrase as a cushion to stay in my comfort zone. But depression doesn’t take a day off – and neither should self-care.
So I started small. Just a 5-minute walk. A single bottle of water. Saying one kind thing to myself. Instead of waiting for motivation, I created momentum.
💬 One morning, I looked in the mirror and said, “You’re starting now, Rosy – even if it’s messy.”
3. “I always fail, so what’s the point?”
Failure became my identity. Failed diets. Failed routines. Failed gym memberships. So I stopped trying. But here's the truth I discovered:
💡 Failure is part of the process. Every misstep taught me something. Every time I got back up, I grew stronger.
💬 I started saying, “This isn’t failure. It’s feedback.”
When I adopted this mindset, I started losing weight without obsession. I started showing up – for myself – every single day.
4. “I’ll never be happy in this body.”
That phrase cut deep. For years, I told myself I had to be a size 6 to be loved, to feel sexy, to matter. But happiness is not tied to a number. I learned this the hard way – through tears, late-night overeating, and punishing workouts.
What changed? I stopped chasing “thin” and started chasing “healthy”. I fed my body nutrients, not punishment. I moved it with love, not shame.
💬 One day I stood in yoga class, sweaty and smiling, and realised: I’m already enough.
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5. “Nobody cares about me.”
This one almost killed me. When you’re in the grip of depression, it whispers lies like this. I felt invisible – even when surrounded by friends. I didn’t reach out because I thought no one would understand.
But I took a risk. I sent a text to my old friend, Sarah. “I’m not okay. Can we talk?” Her reply? Immediate, kind, loving.
💬 She said, “I’ve always cared, Rosy. I just didn’t know you needed help.”
That moment reminded me: Connection saves lives.
6. “Food is the only thing that makes me feel better.”
I used to say this a lot. Pizza at midnight. Chocolate when I cried. Wine when I was lonely. I didn’t just eat food – I used it to numb pain .
But food isn’t a therapist. It doesn’t solve problems – it just buries them deeper. I learned to pause and ask myself: “What do I really need right now?”
Sometimes the answer was sleep. Sometimes it was a hug. Sometimes it was a walk in the sunshine.
💬 “You don’t need food – you need comfort,” I whispered to myself one night.
7. “This is just who I am – I can’t change.”
This phrase nearly became my identity. I labelled myself: “The depressed one.” “The fat one.” “The lazy one.”
But I am not my past. I am not my pain. I am not my weight.
💬 I started saying, “This is who I’ve been – not who I have to be.”
Change didn’t happen overnight. But with each positive step, I rewrote the story of Rosy. I found joy in journaling, strength in sweating, and hope in healing.
My Results: A Life I Never Thought Possible
After ditching these 7 toxic phrases, my life transformed:
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I lost 33 pounds – not by starving, but by nourishing.
My depression didn’t vanish, but I learned to manage it with tools, therapy, and support.
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I healed my relationship with food, and more importantly, with myself.
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I now wake up excited, not exhausted. Hopeful, not hollow.
This isn’t a miracle story. It’s a real one. And if you’re reading this thinking, “That’s nice for her, but it won’t work for me…” – trust me, I was you. I still am, some days.
💬 But now, I believe something different: “You deserve to feel good in your mind and body. You can start today.”
Final Thoughts from Me, Rosy 💗
If you take one thing from my story, let it be this:
Words matter. What you say to yourself matters.
Your body listens. Your heart listens. Your soul listens.
I changed my body when I changed my words.
Let’s rewrite your inner script – together.
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Frequently Asked Questions (FAQs)
🌟 What is the connection between mental health and weight loss?
Your mental health affects your motivation, habits, and emotional triggers. When you're depressed, you may turn to food, avoid exercise, or struggle with energy. Healing emotionally creates space for physical change.
🌟 Can I really lose weight if I have depression?
Yes – but the focus should be on healing first. Weight loss becomes sustainable when you're emotionally ready. Address your inner dialogue, and the outer results will follow.
🌟 How can I stop emotional eating naturally?
Begin by identifying your emotional triggers. Keep a feelings journal, drink water before eating, and use alternatives like a walk, music, or deep breathing. Healing takes time – be patient with yourself.
🌟 What if I keep failing my weight loss journey?
Every failed attempt brings you closer to what works. Reflect, adjust, and keep going. You're learning – and that’s powerful.
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