How Much Vitamin C Do You Need Daily for Anti-Ageing Benefits

 How Much Vitamin C Do You Need Daily for Anti-Ageing Benefits?

Many people ask, How much vitamin C do you need daily for anti-ageing benefits? Vitamin C is a powerful antioxidant that helps fight free radicals, boosts collagen production, and keeps skin youthful. Understanding the right amount to consume daily can maximise its anti-ageing effects.

1. The Recommended Daily Intake of Vitamin C

Health experts suggest that the daily recommended intake of vitamin C varies by age and gender. For adults, the general guideline is:

• Women: 75 mg per day

• Men: 90 mg per day

• Smokers: An additional 35 mg per day However, for anti-ageing benefits, higher doses, such as 100-200 mg daily, may provide better skin protection and collagen support.

2. Can You Take Too Much Vitamin C?

While vitamin C is essential, excessive intake may cause side effects such as stomach upset and kidney stones. Experts recommend staying within 2000 mg per day to avoid potential risks.

3. How Vitamin C Slows Ageing

How much vitamin C do you need daily for anti-ageing benefits? Studies show that vitamin C helps reduce wrinkles, fine lines, and sun damage. It boosts collagen, making the skin firmer and more elastic, resulting in a youthful appearance.

How does vitamin C help achieve younger-looking skin naturally.....

4. The Best Sources of Vitamin C

Getting vitamin C from natural food sources is the best way to ensure absorption. Some of the top sources include:

• Oranges and citrus fruits

• Strawberries and kiwis

• Bell peppers and tomatoes

• Leafy greens like kale and spinach Supplements can also help meet daily requirements, especially for those with dietary restrictions.

5. How to Maximise Anti-Ageing Effects

To enhance the benefits of vitamin C, combine it with other skin-friendly nutrients like vitamin E, hyaluronic acid, and zinc. A balanced diet, hydration, and proper skincare routine can further support youthful skin.

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So, how much vitamin C do you need daily for anti-ageing benefits? A daily intake of 100-200 mg is ideal for maintaining healthy skin and reducing ageing signs. By including vitamin C-rich foods or supplements in your diet, you can enjoy a glowing and youthful complexion for years to come. Thank you....