What Causes Nail Problems Like Splitting, Peeling, and Discolouration, and How Can They Be Treated Naturally?

Do your nails often split, peel, or change colour? If so, you are not alone. Many people experience these nail problems, but the good news is they can be treated naturally. In this article, we will explore what causes nail problems like splitting, peeling, and discolouration, and how can they be treated naturally?

What Causes Nail Problems Like Splitting, Peeling, and Discolouration?

There are several reasons why nails become weak, brittle, or discoloured. Understanding the cause is the first step towards healthy nails.

1. Nutrient Deficiencies

Lack of essential vitamins and minerals can lead to splitting, peeling, and discolouration of nails.
✔ Biotin deficiency causes weak and brittle nails.
✔ Iron deficiency can make nails pale or develop ridges.
✔ Zinc deficiency may lead to slow nail growth and peeling.

2. Fungal or Bacterial Infections

Infections can lead to thickened, discoloured, and brittle nails.
✔ Fungal infections cause yellow or white patches.
✔ Bacterial infections make the nails green or dark-coloured.

3. Frequent Water Exposure

Too much moisture can weaken nails, causing them to split and peel.
✔ Washing hands too often dries out the nails.
✔ Swimming in chlorinated water can lead to nail discolouration.

4. Harsh Chemicals and Nail Products

Using acetone-based removers, gel polish, or acrylic nails can damage the nail surface.
✔ Harsh chemicals strip away natural oils, leading to splitting and peeling.
✔ Nail polish with harmful ingredients can cause yellowing and discolouration.

5. Medical Conditions

Certain health conditions can affect nail health, leading to splitting, peeling, and discolouration.
✔ Thyroid disorders can make nails weak.
✔ Psoriasis may cause pitted or peeling nails.

How Can Nail Problems Be Treated Naturally?

Now that we understand what causes nail problems like splitting, peeling, and discolouration, and how can they be treated naturally?, let’s explore natural remedies for healthier nails.

1. Eat a Balanced Diet

Nutrition plays a key role in nail strength.
✔ Eat biotin-rich foods like eggs, nuts, and seeds.
✔ Include iron-rich foods like spinach and lentils.
✔ Consume omega-3 fatty acids from fish or flaxseeds for hydration.

2. Strengthen Nails with Natural Treatments

✔ Soak nails in apple cider vinegar to fight infections.
✔ Apply tea tree oil for fungal issues.
✔ Massage nails with vitamin E oil to improve strength.

3. Keep Nails Hydrated

Dry nails are prone to splitting and peeling.
✔ Apply coconut oil or olive oil to keep nails moisturised.
✔ Use a natural cuticle oil daily.

4. Avoid Harsh Chemicals

✔ Choose non-acetone nail polish remover.
✔ Use organic nail polishes with natural ingredients.

5. Limit Water Exposure

✔ Wear gloves while washing dishes.
✔ Dry hands and nails thoroughly after washing.

Read More:

• How Effective is Lemon Juice and Baking Soda for Treating Nail Discolouration
• What Foods Should Be Included in a Diet to Help You Look 20 Years Younger in the USA
• What Preventative Measures Can Stop Fingernail Fungus from Recurring After Treatment

Now you know what causes nail problems like splitting, peeling, and discolouration, and how can they be treated naturally? By following these natural remedies, you can restore your nails' strength and beauty. Healthy nails are a sign of good overall health, so start these habits today!